Public Notice
Feedback Board Notice
Feedback Season 3 is open for posts from July 2 to September 2, for a two-month period.
Each student may submit one feedback post per season. The writing count resets in the next feedback season. If you delete a submitted post, the writing count will not be restored. You may edit your post, but you cannot delete it and write a new one.
To build a valuable feedback culture, please use the format below and describe your concern, goal, and current situation as clearly and specifically as possible.
Note: Feedback is limited to concerns that come up while applying the information from the class to your own training. Questions unrelated to the class content cannot be answered, and your writing count will still be used.
Note: Attaching videos and photos that match your goal will help us give more detailed feedback.
Note: Feedback posts are private.
[Example]
1. Age / height / body weight: 30 years old, 172 cm, 70 kg
2. Weight-training history and current training method: I have 5 years of weight-training experience. I train on a 3-day split, shoulders and legs / back and biceps / chest and triceps, then take 1 day off and repeat. I do not do separate cardio. Because I work at a company, lunch is a regular meal. For breakfast and dinner, I aim for a 4:4:2 ratio of carbohydrates, protein, and fat and eat about 3,000 kcal per day.
3. Purpose and goal: I want to bulk up into the 80 kg range, then diet down and build a 70 kg physique.
4. Current concern: This is my first time bulking, and gaining weight feels very difficult. When I set the weight too high, it is hard to feel the target muscle. Especially during upper-chest training, I often feel my posture breaking down.
Optional video attachment: 15 MB or less, within 30 seconds.
Optional photo attachment: up to 4 photos.
Each student may submit one feedback post per season. The writing count resets in the next feedback season. If you delete a submitted post, the writing count will not be restored. You may edit your post, but you cannot delete it and write a new one.
To build a valuable feedback culture, please use the format below and describe your concern, goal, and current situation as clearly and specifically as possible.
Note: Feedback is limited to concerns that come up while applying the information from the class to your own training. Questions unrelated to the class content cannot be answered, and your writing count will still be used.
Note: Attaching videos and photos that match your goal will help us give more detailed feedback.
Note: Feedback posts are private.
[Example]
1. Age / height / body weight: 30 years old, 172 cm, 70 kg
2. Weight-training history and current training method: I have 5 years of weight-training experience. I train on a 3-day split, shoulders and legs / back and biceps / chest and triceps, then take 1 day off and repeat. I do not do separate cardio. Because I work at a company, lunch is a regular meal. For breakfast and dinner, I aim for a 4:4:2 ratio of carbohydrates, protein, and fat and eat about 3,000 kcal per day.
3. Purpose and goal: I want to bulk up into the 80 kg range, then diet down and build a 70 kg physique.
4. Current concern: This is my first time bulking, and gaining weight feels very difficult. When I set the weight too high, it is hard to feel the target muscle. Especially during upper-chest training, I often feel my posture breaking down.
Optional video attachment: 15 MB or less, within 30 seconds.
Optional photo attachment: up to 4 photos.