Free Sample
Bodybuilding / Full Class
Jaehun Park's Allright Class
A complete A-to-Z bodybuilding class from IFBB Pro Jaehun Park, designed for trainees who want practical execution standards across training, diet, and body-part detail.
Artist
The English detail page now follows the same purchase-page flow as the Korean mall: artist introduction first, then class detail, then reviews.
Jaehun Park
IFBB PRO and Allright Class instructor. The class is built from real bodybuilding preparation, contest experience, and practical coaching detail for serious trainees.
54Lessons
3Chapters
13hRuntime
Class Info
A full-body curriculum covering preparation, back, shoulders, lower body, chest, and arms.
Prep & Back
- Bulking, cutting, split planning, and diet basics
- Deadlift, pull-up, rowing, lats, and trap execution
Chest & Arms
- Bench press, incline pressing, fly variations, and dips
- Biceps and triceps execution for practical arm development
Shoulders & Lower Body
- Overhead press, lateral/rear delt work, and face pulls
- Squat, leg press, hamstrings, glutes, and calves
Curriculum & Free Samples
Preview 6 free sample videos and scan the full 54-lesson curriculum before checkout.
Prep & Back
Free Sample
How Should You Train Your Back?
Lesson
Prep - Bulking and Cutting
Included
Lesson
Prep - Training Split
Included
Lesson
Prep - Diet
Included
Lesson
Back Coordination - Deadlift
Included
Lesson
Back Coordination - Pull-Up
Included
Lesson
Back Coordination - Barbell Row
Included
Lesson
Upper Traps - Shrug
Included
Lesson
Mid/Lower Traps - Wide-Grip Seated Row
Included
Lesson
Mid/Lower Traps - Incline Bench Dumbbell Row
Included
Lesson
Lats - Lat Pulldown
Included
Lesson
Lats - T-Bar Row
Included
Lesson
Lats - One-Arm Dumbbell Row
Included
Lesson
Lats - Seated Row
Included
Lesson
Lats - Straight-Arm Pulldown
Included
Lesson
Lats - One-Arm Cable Pulldown
Included
Chest & Arms
Free Sample
How to Build a Powerful Chest
Free Sample
Understanding Arm Training
Lesson
Chest Coordination - Bench Press
Included
Lesson
Upper Chest - Incline Barbell Press
Included
Lesson
Upper Chest - Incline Machine Press
Included
Lesson
Upper Chest - Incline Dumbbell Press
Included
Lesson
Mid Chest - Dumbbell Fly
Included
Lesson
Mid Chest - Pec Deck Fly
Included
Lesson
Mid Chest - Cable Crossover
Included
Lesson
Lower Chest - Dips
Included
Lesson
Biceps - Barbell Curl, Alternate Curl, Hammer Curl
Included
Lesson
Biceps - Machine Preacher Curl
Included
Lesson
Biceps - Cable Curl
Included
Lesson
Triceps - Close-Grip Bench Press
Included
Lesson
Triceps - Lying Triceps Extension
Included
Lesson
Triceps - Cable Pushdown
Included
Shoulders & Lower Body
Free Sample
Understanding Shoulder Training for a Wider Frame
Free Sample
Lower Body: The Root of Your Physique
Lesson
Shoulder Coordination - Overhead Press
Included
Lesson
Front Delts - Seated Barbell Press
Included
Lesson
Front Delts - Machine Shoulder Press
Included
Lesson
Front Delts - Cable Front Raise
Included
Lesson
Side Delts - Side Lateral Raise
Included
Lesson
Rear Delts - Bent-Over Raise
Included
Lesson
Rear Delts - Reverse Pec Deck Fly
Included
Lesson
Rear Delts - Face Pull
Included
Lesson
Lower Body Coordination - Squat
Included
Lesson
Quadriceps - Leg Extension
Included
Lesson
Quadriceps - Hack Squat
Included
Lesson
Quadriceps - Leg Press
Included
Lesson
Adductors - Hip Adduction
Included
Lesson
Hamstrings - Leg Curl
Included
Lesson
Hamstrings - Stiff-Leg Deadlift
Included
Lesson
Glutes - Hip Abduction
Included
Lesson
Glutes - Split Squat
Included
Lesson
Glutes - Hip Thrust
Included
Lesson
Calves - Calf Raise
Included
Detail Page
Review the full English detail page, then continue directly into reviews below.
Reviews
Short translated review previews from the feedback board. Full feedback posts remain private to their original author.
Requesting Feedback from Jaehun Park
A trainee shares body stats and current training history while asking for detailed guidance on training direction.
I Want to Build a Physique Like Jaehun Park
A highly motivated trainee shares body composition and strength numbers and asks how to take training more seriously.
Hello, Jaehun
A recreational trainee who supports Jaehun Park asks for help because training feels more complex the deeper they get into it.
I Will Become the Strongest in My Gym
A trainee with nearly two years of training experience asks for feedback on building a stronger physique.
Requesting Feedback
An office worker training as a hobby shares current body stats and training background for feedback.
Wishing You a First Callout at the 2025 Olympia
A student preparing for military service shares a six-day routine and asks how to keep training effectively.
Please Give Me Feedback
A member asks how to handle imbalance and left-side bias during lat pulldowns and back training.
Muscle Function
A member asks for a clearer explanation of back muscles, including lats and traps, and the main functions of the chest.
Imbalance During Rowing Movements
A student following the lectures asks how to feel back-row stimulation evenly, especially on the left side.
Please Give Me Feedback!
A trainee shares body stats, training experience, and current routine for review.
Question About Face Pulls
A member asks about shoulder pinching during the external-rotation portion of face pulls.
Question About Squat Form
A trainee with less than a year of weight-training experience asks for squat-form feedback.
Notice
Purchase conditions, payment guidance, and refund standards are collected in one notice area for overseas buyers.
Before Purchase
Please review the purchase notice before checkout. It covers payment guidance, refund standards, course access, and video playback proof in one place.
Jaehun Park's Allright Class / $159 / 1-year access + feedback board
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